'I feel like I have no time', 'I am so tired and drained' or 'I have no work life balance' are some of the many phrases I can guarantee you have thought, or at the very least have heard being said.
I often wonder why throughout our schooling years we are not taught key skills to handle life effectively such as maintaining life balance and how to embrace self-assessment and reflection. So, how do we go about learning these kind of skills and intergrating them into our lives to help us find a greater sense of fulfillment.
Developed using my background in Life Coaching and plenty of life experience from personally dealing with my own mental illnesses and drug addictions, this workshop is designed to help you achieve just that! A toolbelt equipped to cultivate greater balance in life through self-assessment and reflection.
Duration: 60-90 minutes
*an information sheet and zoom link will be sent out the day before the workshop*